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High Performance Athletics

Gym is open Monday - Friday 5:30pm - 9pm & Saturdays from 9am to 1pm.  Be strong! Be fierce! Be the best version of you!

Inside the Gym

The gym is located at 8073 Mechanicsville Turnpike. We have a boxing ring, heavy bags, mitts, wraps, gloves, and more.  

Bombsquad Kickboxing

This is not cardio kickboxing! Come throw down with the BombSquad crew to punch, kick, slip, duck, and fight your way to fitness.

Why do people buy a gym membership just to give up on it in less than a month? I've seen it time and time again. It's because they do the same old thing every time they go to work out and it's just not fun. In my opinion, if you find an activity or sport that is fun and challenging, one that makes you constantly try to improve your skills, not only will you stick with it, but it will change your life forever. Improve your stand up fighting skills, practice self defense, or get in the best shape of your life!

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