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Frequently Asked Questions

Is your class 'cardio kickboxing'?

No!  We train with real equipment and throw real punches and kicks as we train the way real fighters do.

Do I need to be 'in shape' to start?

Our classes are for all fitness levels. Beginners are always welcome! The bombsquad will show you the ropes!

What do I need to bring to class?

We have the gloves and mitts to get your started.  When ready, you can purchase your own equipment from us.

How long are the classes?

Our classes are approximately 60 minutes. 

What about the kids?

Classes are for ages 14 and up.  We do have a separate area for younger kids.

What are the membership and class prices?

Your first visit is on us.  To get the most up to date pricing, stop on by! 

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